Welcome to the Diary of a vegan nurse

Alba AKA the Veg Nurse  

Mixing nursing and veganism!  

The Veg Nurse Blog

View latest and previous blogs.

SoFlo Vegans Podcast

Listen to episodes of the SoFlo Vegans Podcast with my fellow co-host Sean Russell.

About Me

Learn more about The Veg Nurse


Follow me on Instagram and stay informed


Interviews with vegan professionals 


Listen to latest SFV podcasts


Interviews conducted as a contributor for SoFlo Vegans. See all of my articles on SoFloVegans.com. 

Mikhaila Christian

The Veg Nurse interviews Mikhaila Christian for her blog on SoFlo Vegans.

Chef Benjamin Goldman

Planta’s Chef Benjamin Goldman is interviewed by Alba Mendez for SoFlo Vegans.

David Anthony

The Veg Nurse interviews David Anthony, aka The Tactical Vegan.

About Me

I am an ER/Trauma and cardiac Cath lab nurse and serves as the media coordinator and podcast co-host for SoFlo Vegans.


Alba is a highly-skilled, passionate and compassionate individual. She is a valuable part of the SoFlo Vegans team and I’m excited to see her grow The Veg Nurse into a powerful vehicle to help promote veganism. 

Sean Russell, Founder of SoFlo Vegans

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